People often ask me what I eat if I can't eat wheat, dairy, and about a zillion other things. Well, I've made a list for you of some of my favorite foods. Hopefully you'll find some inspiration here. I'm sure you'll discover that my diet is anything but boring. Comments and questions are always welcome. Bon apetit! Did I spell that right?
Breakfast
Scrambles - scrambled eggs with whatever I can find in the fridge ( potatoes, spinach, zucchini, asparagus, turkey sausage, tomatoes, rice, black beans, tomatoes, chard, kale, quinoa, leftovers, etc.)
Toast and scrambles eggs - I like udi's breads and bagels and Food for life's english muffins
Homemade Muffins - pumpkin or fresh blueberry are my favs
Pancakes - usually homemade, but occasionally Trader Joe's GF if I don't feel well
Crustless Quiche - There is a recipe on my blog
Breakfast Sandwiches - Bagel, egg, turkey sausage, turkey bacon or sliced lunch meat, cheese (daiya), spinach, pesto (homemade), tomato
Quinoa - I'll cook it with stock and then top it with eggs and spinach and maybe some turkey sausage
Pigs in a blanket muffins - Just make muffins, but use pancake batter and stir in breakfast sausage and bake - YUM!
Omelet - stuff with your fav fillings
Lunch
Most of the time I eat dinner leftovers for lunch or I snack heavily, but sometimes I will make something just for lunch.
Turkey Sandwich on Udi's bread - When I get really inspired I'll use pesto, sundried tomatoes, olives, cheese, spinach, lettuce, tomato, cucumber, sprouts, etc.
GF mac n cheese - I make it with Earth Balance and rice milk to lower the amount of dairy
Turkey dogs - no bun
Nachos
Frozen GF pizza
Frozen GF chicken nuggets
Tuna on thin rice cakes or rice crackers
Salad
Green apple and cashew butter
Taquitos
Grilled "cheese" sandwiches
Canned soup
Thai noodle soup - similar to top ramen
Dinner
Most of my meal planning revolves around dinner. I find that there are often enough leftovers for lunches and the extra ingredients can be used in breakfast and lunches.
Stir Fry and Rice - I usually use chicken and lots of veggies and top with GF sauces from San-J or I make my own
Fried Rice - Can be made with Stir Fry ingredients, I usually use chicken and veggies and GF tamari soy sauce, ut you can use any leftover meat or even tofu
Taco night - crunchy or soft corn tortillas, ground chicken or turkey, black beans, rice, and all the fixins
Nachos - Use taco night left overs and pile 'em high for nachos. I like to get chips with flax or something as healthy as possible
Enchiladas - I'll use any leftover taco night fillings and add potato, chard, spinach, olives, green beans, or any other veggies I have available, roll into GF tortillas and top with green enchilada sauce. I like the GF tortillas at New Leaf the best, but I'll use teff I can't find them.
Roasted Chicken - I get a whole chicken, brine it over night and bake it with carrots and potatoes
Chicken Soup - After we've eaten most of the chicken I'll make soup out of it. Sometimes I add quinoa, GF noodle, or rice, but always use lots of veggies
Cornbread and Chili - I like Pamela's mix the best, just top with black bean chili and you're done!
Baked Potatoes and Chili - Same as above. Sometimes I make my own chili other time I used canned.
Chili Dogs - self explanatory
Hearty Salad - This is an everything but the kitchen sink type salad. We try to eat this once a week or so to be sure we're eating enough veggies. I make a typical salad with garden veggies and we'll top it with any number of things - chicken, turkey bacon, sunflower seeds, pumpkins seeds, cranberries, raisins, sliced apple, toasted nuts, GF croutons, beans, sprouts, mandarin oranges, cabbage, anything
Burgers - We'll get ground turkey or chicken and mix it with fun stuff like fresh garlic, parm cheese, pesto, sun dried tomatoes, etc. and let it sit for at least an hour before we grill 'em. I usually top mine off with agave sweetened BBQ sauce, cheese, tomato, and wrap in romaine leaves. I've come to prefer it without the bun.
GF Pasta - right now my favorite is quinoa pasta, but some of the brown rice ones are good too. I have two styles of sauce that I alternate between. One is dairy free creamy pesto with veggies and the other is homemade tomato sauce made with whatever I have
Pizza- homemade GF crust topped with all kinds of yummy stuff
Creamy Polenta - topped with mushroom sauce, pesto, or marinara and cheese
GF beer battered fish - I usually use talapia or cod
Homemade veggie sushi - just make sticky rice and julienne a bunch veggies and roll 'em up
Crustless Quiche - recipe on my blog, just bake yummy stuff with scrambles eggs and call it dinner
Apricot Teriyaki Chicken - recipe in the 1000 GF recipes cook book
Bruchetta - I'll make GF french bread and my own bruchetta topping and pair it with salad and call it dinner
Thanksgiving dinner- roast turkey breast, mashed potatoes, green beans, salad
Sausages - we like the sundried tomato chicken sausages at TJ's because they don't have intestines
Felafel Balls with salad and rice or quinoa
Tamales - usually store bought, but sometimes we get homemade ones from local families
Side Dishes
Homemade fries or potato wedges - I like to use sunflower oil and itallian herbs
Carrot fries - slice like fries, top with high heat oil and sea salt and bake at 425 until slightly blackened
Quinoa - add flavor by cooking with stock
Brown rice
Salad
Grilled veggies - we like zucchini and asparagus the best
Veggies sauteed in garlic and butter
Carrots and snap peas in creamy carrot "butter"
Steamed veggies
Cucumber and tomato salad
Asian Cucumber cups
Green Beans with olive oil and lemon
Baby Carrots and hummus
Mashed Potatoes and Gravey
Sweet Potato fries
Snacks
Homemade granola bars
GF pretzels
Green apple with cashew butter
Fresh Fruit
Fruit Leather
Nuts - mostly cashews
Popcorn (rarely)
Corn chips and salsa
Fresh veggies with hummus
Dried fruit
GF crackers
Rice cakes - I like the thin ones the best
Pumpkin or sunflower seeds
Great blog! Love the meal ideas. How lon have you been treating lyme? Did you have multiple vegetable allergies when you started?
ReplyDeleteHi Moi,
ReplyDeleteThank you. I have been treating Lyme aggressively since 2009. I figured out my food sensitivities before I really understood that I was dealing with Lyme. I think I have been sensitive/allergic to some foods since I was a child, others I think came along with the package of issues that is Lyme. I'm hoping that as I continue to get better and my gut restores to health I will be able to eat most foods again. Some things I think I will always be sensitive to, but hopefully, I can one day go back to eating most foods.