I just got back from a visit with the Dr. in Santa Cruz. It sure is a long drive from Chico, but well worth it. He muscles tests my protocol for me to insure that I can tolerate everything I take and it's going to be effective. Erik and I have also been muscle testing ourselves at home and it is making a big difference because we can mirco tune our protocols in the weeks between visits. This was the first time that I went in for a visit and had almost nothing removed from my protocol. I think this is because I am testing at home and triple checking during my ND appointments using a Zyto.
The following my current protocol. Please keep in mind that this is designed specifically for me to address my specific needs at this exact moment. I do not think that there is any one protocol out there that will work for a large section of the population. Everyone needs one created just for them. Given that, I share mine here because I get asked often and because it might give you some ideas of things to ask your practitioner about.
Happy Healing!
UPON WAKING
1- Dr. Ohhirra's Probiotic
1- Cytoyme-AD
1- Ortho Molecular Products Ortho Biotic
BREAKFAST
1- Nordic Naturals - Omega -3
2- Pure Encapsulations Evening Primrose Oil EPO
1- Nordic Naturals Children's DHA
1- Pure Encapsulations B-Complex Plus
1- Pure Encapsulations B-Complex w/PQQ
1- Designs For Life Vitamin D Supreme w/ K1 & K2
2- Daily Algazim
1- Organic India Ashwagandha
4- Health Force Nutritionals Vitamineral Green
1 Every other day- Source Naturals SAMe
1- Paradise Resveratrol
1/4 tsp. - Pure Synergy Pure Radiance C
1 drop- Beyond Balance Parazomin
LUNCH
1/4 tsp. - Pure Synergy Pure Radiance C
2 droppers- Professional Complementary Health Formulas Adrenal Drops
1 tsp.- Jernigaan Nutraceuticals Neuro-Antitox II Basic in Apple Cider Vinegar
BEDTIME
2- Thorne Research Meriva-500
1- Beyond Balance Tox-Ease
1- Beyond Balance Cyflacalm
1- NutnCology NAC
1- Paradise Resveratrol
1- Allergy Research Group DIM (2 if needed during pms)
2- Health Force Liver Rescue 5+
1 drop- Beyond Balance Parazomin
2 pellets under tongue 6 days a week- Kali Phos (the big ones)
10-12 pellets under tongue once a week- Kali Phos (the little ones)
AS A MEAL REPLACEMENT
1 Scoop Every Other Day - Xymogen OptoCleanse GHI Creamy Chocolate
EVERY FULL MOON FOR 3 MONTHS
1 tablespoon papaya seeds (read my previous post with how-to info.)
Recommended: Incan Goldenberries as a super food snack
REGULAR DETOX: lemon water, rebounding, light exercise (walk around block), dry skin brushing, FIR sauna, epsom salt and peroxide baths, nasal rinses, water enemas
I love receiving questions and comments and will do my best to respond to each of them.
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